Sensible snacking throughout coronavirus quarantine – https://ucdavis.well being/smartsnack
Dr. Liz Applegate’s presentation discusses particular meals and dietary dietary supplements that will improve mind well being and remodel weight loss program to at least one that helps wholesome getting older and reminiscence efficiency. Dr. Applegate is Director of Sports activities Diet and a Distinguished Lecturer on the College of California, Davis. Her academic focus is consuming for optimum well being and efficiency. She writes a column for Runner’s World, seems on nationwide TV & radio and speaks to individuals of all ages about sensible and science primarily based approaches to optimizing oneself by way of weight loss program.
This lecture is a part of UC Davis Well being System’s Alzheimer’s Illness Heart 2016 Neighborhood Lecture Sequence sponsored by Dawn Senior Residing and Aegis Residing. It was delivered dwell on the Lesher Heart for the Arts in Walnut Creek, California on November 29, 2016.
Tips on how to Eat Wholesome as You Age: https://ucdavis.well being/HealthyAging
Well being Advantages of Tea: https://ucdavis.well being/tea
Ideas for Good Intestine Well being: https://ucdavis.well being/GutHealth
UC Davis Well being’s Alzheimer’s Illness Heart: https://well being.ucdavis.edu/alzheimers/
See the most recent information from UC Davis Well being: https://well being.ucdavis.edu/newsroom
#brainhealth #eathealthy #diet #snacking