What To Eat for Health and Longevity | Dr. Mark Hyman on Health Theory

This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is a web-based counseling firm with the mission to make skilled counseling accessible, inexpensive, and handy.

Useful drugs goals to uncover the legal guidelines of biology, treats the human physique as an ecosystem, and is about creating well being, not simply curing sickness. Mark Hyman is likely one of the foremost practitioners of practical drugs, one in all its earliest advocates, and is actually one in all its finest spokesmen. On this episode of Well being Principle with Tom Bilyeu, Mark Hyman explains the rationale behind practical drugs and describes its most vital options. He additionally offers detailed recommendation on enhancing the eating regimen, talks about what it means to say that meals is data, and discusses the connection between the physique, thoughts, intestine and mind.

Get a replica of Mark’s new guide “Meals Repair” right here: https://amzn.to/38mWyY8

SHOW NOTES:

What does it imply to say the physique is an ecosystem? [1:41]
How do you discover the foundation reason behind an sickness? [3:18]
Useful drugs is about creating well being, not curing sickness [6:08]
How must you take care of bacterial overgrowth within the higher intestine? [10:05]
Mark explains tips on how to check your microbiome [11:33]
There may be a lot of conflicting data on diet however there are some frequent rules [14:40]
Manufacturing facility vegetarian diets hurt the setting, however regenerative meat diets assist [19:17]
Why ought to we eat extra greens? [21:30]
What are the legal guidelines of biology relating to eating regimen and diet? [23:19]
Soy historically was processed in a really completely different manner than it’s now [26:30]
All meals is data [28:00]
Mark describes the dietary rules almost everybody ought to observe [29:17]
Which sorts of greens must you be consuming? [34:12]
Mark explains the consequences of eliminating probably the most poisonous meals from a eating regimen [35:56]
We’ve got probably the most inflammatory eating regimen in historical past, and it instantly causes sickness [38:17]
Mark shares his journey in the direction of Buddhism, knowledge and compassion [41:10]
Your mind, thoughts, physique and intestine are all linked [43:26]
Mark shares the one change individuals must make [48:11]